A free 25 minute hypnobirthing MP3 track...

"Highly recommended. I can't believe this was free! Amazing music too. I had a very calm first birth and we have the most chilled-out baby. Thank you so much!" Janey, Fife

  ♥  Look forward to giving birth
  ♥  Become more relaxed
  ♥  Increase your confidence
  ♥  Maintain good health and sleep well
  ♥  Bond with your baby
  ♥  Visualise the birth process
  ♥  Adapt to breastfeeding calmly


User Guidelines...

Make sure you won't be disturbed... unplug the phone, turn off your mobile. Play the first few seconds whilst adjusting the sound on your speakers (headphones are better). Make sure you're comfortable - sitting or laying down is fine.

To achieve maximum benefit, you need to listen to this hypnobirthing session regularly. Aim to use it at least three times a week, then every day from approx 34 weeks.

Never listen to the hypnobirthing session whilst driving or carrying out any other risky activity.

By playing the hypnobirthing MP3 file you agree to use it responsibly and at your own risk. No selling or file distribution permitted. All content © A. Kirby 2012.

Listen to the free hypnobirthing MP3 track...

Save this page to your brower's favourites / bookmarks and press play on the online MP3 player below.

The hypnobirthing track is provided free online because I want to help more families benefit. If you'd like to go further, and involve your birth partner too, there are group or private hypnobirthing classes available in most areas.

50% off private hypnobirthing workshops in Cornwall

In return for this free service, your feedback is always welcome, and please consider buying the backing music (to use during labour as a powerful trigger) and buying or hiring your birth pool from me.

Buy the backing music... 

During labour, listening to the session's background music on its own will act as a trigger for achieving a state of deep relaxation and confidence. Babies love listening to Calmtime too! 

Calmtime is a natural, safe and effective way to soothe, a unique blend of creativity and science. The warm, intimate humming brings comfort and relaxation. Gentle music combines with natural sounds and the tempo of relaxed breathing (listen to a sample)

Calmtime is professionally produced by Penzance based couple Graham Smith and Daphne Nancholas.

Calmtime is provided free at my Cornwall hypnobirthing class or you can buy a copy below for £9.95 plus P&P.