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This independent antenatal workshop gives women and their birth partner(s) the essential tools they need to practice hypnobirthing together with flexibility, in their own time. I aim to empower you with skills and confidence, enabling you to 'do it yourselves'.
Hypnobirthing Workshop Contents...
- How your mind and emotions affect your body
- Why labour can hurt and how to increase comfort
- Fear release and letting go of concerns and anxieties
- Techniques to practice instant, deep relaxation
- Enhancing hypnobirthing with aromatherapy
- Considering your birth preferences
Plus...
- Experience personalised hypnosis sessions
- Watch some amazing positive birth videos
- Download more free birth hypnosis MP3s
- Download 60 minutes of relaxing birth music
- Receive ongoing mentorship and support
Where... Workshops are usually held in your home, anywhere in Cornwall. or you can come to my quiet practice room off Church Hill in Helston. There is plenty of free on street parking.
When... This single workshop lasts for approximately three hours, or you may choose to have two shorter sessions instead if you prefer.
You can book workshop(s) for any time during pregnancy, though I find most people are more focused from around 25 weeks. It's also never too late to start if you're motivated, even if you're full term.
Home visits are available on a Monday, Wednesday or Thursday evening. I hold a Saturday session in Helston at 2pm.
Preparation... Please both visit the following sections of the website:
Bookings... The fee is temporarily set to a reduced £60.00 plus any petrol costs. This is based on local affordability in the current economic climate.
Please use the form below to send your initial enquiry and I'll get back to you via email, unless you'd prefer me to call.
Workshops are very popular, so I recommend booking early to avoid disappointment. Please note that I'm not available between 22nd March to 3rd April 2012.
- Explore how to create an optimal birth environment
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